What to expect when you arrive for your appointment

We’ve updated our process for office visits to protect you and keep everybody safe. Please watch the video below to learn what to expect when you arrive for your appointment.

COVID-19 Update

Dear First Family! We hope this message finds you and yours happy, healthy, and safe. There is a lot going on in the world and it’s our pleasure to provide peace of mind when it comes to you mental and physical health! Family First Health Center has been happy to serve our members in person,

Don’t Let Your Sweet Tooth Increase Your Risk For COVID-19

Diabetes and Pre-Diabetes Risks Controlling your blood sugar is of utmost importance during this time. Uncontrolled blood sugars wreak havoc on your white blood cells, and you need these cells to be on their A-game to fight off infections. People with diabetes or even pre-diabetes are at increased risk of covid complications, so it is

Sleep and Insomnia

Sleep and insomnia are common concerns I get in the office. I think sleep is one of, if not the most important factor to living well. It is when our body is able to restore and do its housekeeping of getting rid of damaged, possibly even cancerous cells. I have gone through my own journey

It’s Not Too Late To Prevent (Or Get) The Flu!

Remember your membership benefits include Prompt Appointments, Longer one on one time and virtual visits with the doctor!!! You don’t necessarily have to come in to be taken care of!  It’s Not Too Late To Prevent (Or Get) The Flu! Cold and flu season is still on the rise and there are a lot of things

Welcome to Dr. Kim’s Kitchen

I love food and nutrition. If I had to do it all over again, I wish I would’ve majored in nutrition in college. I do not think there is a one-diet-fits-all. But I do believe everyone can drastically benefit from some general guidelines of limiting sugar and processed foods.  We should be eating real, whole

Listen To Your Gut: A Message From Dr.Kim

I wanted to introduce you to someone very important to me. However I wasn’t sure how to describe her exactly. Not sure if she’s my favorite organ, my employee, or best friend. Of course I’m talking about my microbiome. We all have one. Your microbiome is a 6 lb. collection of trillions of bacteria and

Inside Secrets to a Healthier YOU

It all starts with eating right, exercising regularly and getting plenty of sleep, and that’s just the beginning.  But wait, there’s more: Have regular and lengthier visits with your doctor. Follow preventive medicine advice. Get routine lab work to see the blueprint of your overall health. Receive Weight management tips and tools. Let your doctor